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These hormones work together to help reduce appetite, improve how your body uses energy, and support steady weight loss

Physical activity Safe, pregnancy-friendly exercises like walking or prenatal yoga can help maintain health

Sean Hashmi, MD Medical Reviewer Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California

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Perhaps the best single paper on this topic comes from Oprea and colleagues and was published in the British Journal of Anaesthesia in July 2025